2-Hour Online Workshop with Lara Schaffler
Saturday, August 10, 2024
10am-12pm PT // 11am-1pm MT // 12-2pm CT // 1-3pm ET
$30, scholarships available
Yoga isn’t just about physical poses; it’s a holistic practice that touches every aspect of our being, that’s why it has a long-lasting connection to nonviolence. For thousands of years, yoga philosophy has addressed human health and behavior to (re)establish our natural state of integral well-being, encompassing the physical body, mind, emotions, and spirit.
In this engaging workshop, we’ll dive deep into this historic connection and explore how we can apply these timeless principles in today’s world. Through the enlightening lens of the polyvagal theory, we’ll unravel the mysteries of the autonomic nervous system and uncover the keys to inner peace and understand how safety, co-regulation, and connection are essential to human health.
This workshop is designed for everyone, regardless of your familiarity with yoga. Whether you’re a seasoned practitioner or completely new to yoga, you’ll find value in this inclusive and welcoming space. You will experience the power of gentle physical postures and breathing exercises that will support your journey towards nonviolence and self-regulation. You don’t have to be a “yoga person” to enjoy these sessions; everyone can take a moment to cultivate greater peace, joy, and connection in their everyday lives.
In this workshop we will:
Understand the Definition of Yoga and Its Connection to Nonviolence: Learn how yoga supports individual growth and betterment physically, mentally, emotionally, and spiritually.
Explore the Definition of Violence: Gain a deeper understanding of what nonviolence entails.
Learn Yoga’s Principles to Address Violence: Discover how principles such as ahimsa (nonviolence), satya (truthfulness), and svadhaya (self-study/discovery) can address violence towards oneself and society.
Practice Gentle Physical Postures and Breathing Exercises: Enhance self-awareness, self-regulation, and empowerment through Yoga practices.
Engage in Questions and Discussion: Participate in an interactive session for further clarification and discussion.
Join us and discover how a moment of mindfulness can transform your entire day. Embrace the opportunity to nourish your body, mind, and spirit through the wisdom of Yoga and Nonviolence.
